Individual Therapy

 

My practice borrows and integrates from a variety of treatments according to what will best support your growth and healing. ​

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Somatic therapy heals through sensitively tuning into the body, allowing unprocessed experiences to be felt, released, and integrated in safe and gentle ways. 

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Emotionally Focused Therapy tracks individual emotional experience towards transforming painful or stuck emotions into clear understanding and expression of need. It is grounded in the idea that emotions represent fundamental personal realities and that healing comes from accessing, experiencing, and reshaping core emotional experiences.

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Interpersonal Neurobiology explores how relationships and the brain shape one another. Blending neuroscience, attachment research and mindfulness, this approach ​explores brain health as a key component of wellbeing. ​

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Eye Movement Desensitization Reprocessing (EMDR) is a standardized, eight-phase psychotherapy that helps people process traumatic memories, through reducing emotional intensity and providing space to re-work meaning.